Because I feel like this bears saying
Be kind. Be kind to yourselves and to each other because there are plenty of people who will be unkind. Spend that extra afternoon with a friend who has had a hard year. Listen. Listen past people’s anger and find the root of their pain and then find compassion for that. Or if their anger upsets you, walk away. Know that their anger isn’t about you, it lives entirely within them as your anger lives within you.
Most of all, have compassion for yourself and know that there will be better days.
And if this hippie massive contributed to your feelings of depression, email me, I will make you cookies :-p